|
FirstName
|
LastName
|
Date
|
Distance
|
Discipline
|
Notes
|
|
|
Adrian
|
Crane
|
2018-03-12
|
7km
|
Run
|
Average pace 8.57 min/mile. I haven't broken 9 minute miles in 3 years!
|
Edit |
Details |
Delete
|
|
Sarah
|
Crane
|
2018-02-09
|
6km
|
Hike
|
brisk walking with and without a dog :-)
|
Edit |
Details |
Delete
|
|
Adrian
|
Crane
|
2018-01-29
|
10m
|
Mtb
|
|
Edit |
Details |
Delete
|
|
Adrian
|
Crane
|
2018-01-22
|
7km
|
Run
|
Run on canals locally.
|
Edit |
Details |
Delete
|
|
Adrian
|
Crane
|
2018-01-15
|
7m
|
Hike
|
Snowshoe over Fernandes Pass at 10,000 in the Sierras on way from Wawona to Mammoth.
|
Edit |
Details |
Delete
|
|
Adrian
|
Crane
|
2018-01-01
|
6m
|
Run
|
Run by Tuolumne river.
|
Edit |
Details |
Delete
|
|
Adrian
|
Crane
|
2017-12-31
|
6m
|
Run
|
Flat Arch 50 on dirt roads near Oakdale.
|
Edit |
Details |
Delete
|
|
Adrian
|
Crane
|
2017-10-16
|
1m
|
Run
|
Recovering from 60 miles on Tahoe Rim Trail
|
Edit |
Details |
Delete
|
|
Sarah
|
Crane
|
2017-10-16
|
6km
|
Hike
|
|
Edit |
Details |
Delete
|
|
Emily
|
Thompson
|
2017-10-16
|
5k
|
Run
|
Getting to work run - All good.
|
Edit |
Details |
Delete
|
|
Emily
|
Thompson
|
2017-10-16
|
10k
|
Run
|
Kamo 'Round the mountain'. Got up on Sunday and went to join local event fun run. it was!
|
Edit |
Details |
Delete
|
|
Nemo
|
Thompson
|
2017-10-16
|
3k
|
RoadBike
|
Cycling to a house viewing in Kamo
|
Edit |
Details |
Delete
|
|
Henry
|
Thompson
|
2017-10-16
|
3k
|
RoadBike
|
Cycling to a house viewing in Kamo
|
Edit |
Details |
Delete
|
|
Emily
|
Thompson
|
2017-10-15
|
3k
|
Scooter
|
With kids scooter-ed to view a house !
|
Edit |
Details |
Delete
|
|
Athan
|
Thompson
|
2017-10-15
|
3k
|
RoadBike
|
Cycling to a house viewing in Kamo
|
Edit |
Details |
Delete
|
|
Francesca
|
Thompson
|
2017-10-15
|
3k
|
Scooter
|
Scooter-ed to a house viewing in Kamo (no bike yet!)
|
Edit |
Details |
Delete
|
|
Emily
|
Thompson
|
2017-09-25
|
5k
|
Run
|
on a Monday - run to work!
|
Edit |
Details |
Delete
|
|
Emily
|
Thompson
|
2017-09-12
|
5k
|
Run
|
to work
|
Edit |
Details |
Delete
|
|
Adrian
|
Crane
|
2017-09-11
|
5km
|
Run
|
Canal bank. Got 4 raindrops.
|
Edit |
Details |
Delete
|
|
Emily
|
Thompson
|
2017-09-06
|
5k
|
Run
|
Run to work (not a monday!)
|
Edit |
Details |
Delete
|
|
Emily
|
Thompson
|
2017-09-01
|
5k
|
Run
|
running to work
|
Edit |
Details |
Delete
|
|
Emily
|
Thompson
|
2017-08-29
|
5k
|
Run
|
First time running into work - 30 mins Happy :-)
|
Edit |
Details |
Delete
|
|
Adrian
|
Crane
|
2017-08-21
|
4m
|
Run
|
|
Edit |
Details |
Delete
|
|
Adrian
|
Crane
|
2017-07-31
|
6km
|
Run
|
In 100 f heat
|
Edit |
Details |
Delete
|
|
Sarah
|
Crane
|
2017-07-31
|
3km
|
Run
|
|
Edit |
Details |
Delete
|
|
Adrian
|
Crane
|
2017-07-24
|
10 m
|
Hike
|
fairfield horseshoe
|
Edit |
Details |
Delete
|
|
Joanna
|
Warren
|
2017-07-24
|
10m
|
Run
|
fairfield Horseshoe with EM
|
Edit |
Details |
Delete
|
|
Sarah
|
Crane
|
2017-07-14
|
14km
|
Hike
|
Up the highest peak in Madeira
|
Edit |
Details |
Delete
|
|
Sarah
|
Crane
|
2017-06-26
|
5km
|
Run
|
|
Edit |
Details |
Delete
|
|
Adrian
|
Crane
|
2017-06-19
|
1 m
|
Swim
|
200 yards swim
|
Edit |
Details |
Delete
|
|
Sarah
|
Crane
|
2017-05-22
|
3km
|
Run
|
|
Edit |
Details |
Delete
|
|
Adrian
|
Crane
|
2017-05-22
|
1m
|
Run
|
Ran 1 mile, very slowly. Strained hamstring or similar. Feeling a little sorry for myself!
|
Edit |
Details |
Delete
|
|
Sarah
|
Crane
|
2017-05-08
|
6km
|
Run
|
|
Edit |
Details |
Delete
|
|
Emily
|
Thompson
|
2017-05-06
|
12k
|
Run
|
Staverly trail race, not a monday but i was so chuffed i wanted to add to merc. 😀
|
Edit |
Details |
Delete
|
|
Anne
|
Mulvey
|
2017-05-01
|
30m
|
RoadBike
|
I got out for a 30 mile cycle ride today with my brother. Lovely rolling countryside and a chance to clear our heads from his stag weekend in London - a few too many drinks and not enough sleep! (I need to recover for the hen do next weekend - I'm getting too old for this!)
|
Edit |
Details |
Delete
|
|
Sarah
|
Crane
|
2017-05-01
|
1m
|
Run
|
Really bad cold, feeling totally drained but made myself go out in the morning, only managed 15 min of run a minute, walk a minute, but glorious morning sunshine and I wanted to make sure it wasn't more than three days without doing something resembling running :-)
|
Edit |
Details |
Delete
|
|
Emily
|
Thompson
|
2017-05-01
|
5k
|
Hike
|
Rannerdale Knotts and valley to see the bluebells - family day out!
|
Edit |
Details |
Delete
|
|
Francesca
|
Thompson
|
2017-05-01
|
5k
|
Hike
|
Rannerdale Knotts and valley to see the bluebells - family day out!
|
Edit |
Details |
Delete
|
|
Henry
|
Thompson
|
2017-05-01
|
5k
|
Hike
|
Rannerdale Knotts and valley to see the bluebells - family day out!
|
Edit |
Details |
Delete
|
|
Athan
|
Thompson
|
2017-05-01
|
5k
|
Run
|
Rannerdale Knotts and valley to see the bluebells - family day out! Sore knee aswell but all OK.
|
Edit |
Details |
Delete
|
|
Nemo
|
Thompson
|
2017-05-01
|
5k
|
Hike
|
Rannerdale Knotts and valley to see the bluebells - family day out!
|
Edit |
Details |
Delete
|
|
Emily
|
Thompson
|
2017-05-01
|
5k
|
Run
|
Run along the A6 with Jo. very pleasant.
|
Edit |
Details |
Delete
|
|
Adrian
|
Crane
|
2017-05-01
|
4km
|
Run
|
Tour of the Eiffel Tower. Mattie , Tom and Ados ran over to the Eiffel Tower and along the Seine.
|
Edit |
Details |
Delete
|
|
Mattie
|
Crane
|
2017-05-01
|
4km
|
Run
|
Around the Eiffell tower with Tom and Ados, very nice.
|
Edit |
Details |
Delete
|
|
Ella
|
Crane
|
2017-05-01
|
10k
|
Run
|
Round London
|
Edit |
Details |
Delete
|
|
Sarah
|
Crane
|
2017-04-24
|
5km
|
Run
|
Did 50 min, about half of it running, through forest with Buster. Very good.
Xxxx
|
Edit |
Details |
Delete
|
|
Adrian
|
Crane
|
2017-04-24
|
10m
|
Run
|
Nice slow journey run thru the hertfordshire countryside from Rich and Stephs. Stunning bluebells in the woods.
|
Edit |
Details |
Delete
|
|
Mattie
|
Crane
|
2017-04-24
|
4km
|
Swim
|
Only did 1km in Brighton Prince regent pool but we'll call it 4.
|
Edit |
Details |
Delete
|
|
Emily
|
Thompson
|
2017-04-24
|
4k
|
Run
|
In the snow, in penrith, in April!
|
Edit |
Details |
Delete
|
|
Emily
|
Thompson
|
2017-04-23
|
9k
|
Run
|
A slow run. 1hr 11 mins but got out and made it. Good practice loop.
|
Edit |
Details |
Delete
|
|
Joanna
|
Warren
|
2017-04-17
|
14km
|
Hike
|
walk with .Rich and Steph then Nemo and Austin the dog.
|
Edit |
Details |
Delete
|
|
Camilla
|
Crane
|
2017-04-17
|
9km
|
Run
|
At Matlock Bath
|
Edit |
Details |
Delete
|
|
Adrian
|
Crane
|
2017-04-17
|
24km
|
Run
|
Run and hike family MERC with Fraz, Mattie, Em, Camilla, Athan, Ados, Joe and Rich. Jared was there with his shopping bag on top of a 1000 feet hike!
|
Edit |
Details |
Delete
|
|
Emily
|
Thompson
|
2017-04-17
|
9km
|
Run
|
Matlock bath in it!
|
Edit |
Details |
Delete
|
|
Richard
|
Kiernan
|
2017-04-17
|
12k
|
Hike
|
|
Edit |
Details |
Delete
|
|
Athan
|
Thompson
|
2017-04-17
|
9k
|
Run
|
|
Edit |
Details |
Delete
|
|
Mattie
|
Crane
|
2017-04-17
|
17k
|
Run
|
Great fun with the different family members
|
Edit |
Details |
Delete
|
|
Stephanie
|
Kiernan
|
2017-04-10
|
6m
|
Gym
|
Hour and a half of tennis
|
Edit |
Details |
Delete
|
|
Adrian
|
Crane
|
2017-04-10
|
7km
|
Run
|
Hamstrings feeling a bit better
|
Edit |
Details |
Delete
|
|
Christopher
|
Crane
|
2017-04-10
|
7m
|
Run
|
|
Edit |
Details |
Delete
|
|
Sarah
|
Crane
|
2017-04-08
|
6km
|
Run
|
|
Edit |
Details |
Delete
|
|
Christopher
|
Crane
|
2017-04-03
|
4m
|
Run
|
|
Edit |
Details |
Delete
|
|
Stephanie
|
Kiernan
|
2017-04-03
|
5m
|
Run
|
I played 1.5 hours of tennis yesterday which was an achievement after 3 weeks off wit a chest infection.
|
Edit |
Details |
Delete
|
|
Adrian
|
Bennett
|
2017-04-03
|
5km
|
Run
|
Kim told me she was pregnant again. Honestly she got me so so good being actor and all. But with the relief it was just a joke went for 5k's run to test my freedom.
|
Edit |
Details |
Delete
|
|
Richard
|
Crane
|
2017-04-03
|
6m
|
Mtb
|
Sunday mountainbiking one hour with Mattie, Saturday evening cycled to Barjac for theatre. Monday stayed indoors!
|
Edit |
Details |
Delete
|
|
Mattie
|
Crane
|
2017-04-03
|
5km
|
Run
|
I am getting very behind in MERC stories, i have so much to catch up on each weekend not getting internet during the week, normally. Yesterday went for a run with a big group of friends almost a dozen! We we're out for at least 40mins, can't wait to go with all you guys at the easter camping weekend.
|
Edit |
Details |
Delete
|
|
Sarah
|
Crane
|
2017-04-03
|
6km
|
Run
|
45 mins, mostly running, amount of walking is getting less - yipee!
|
Edit |
Details |
Delete
|
|
Adrian
|
Crane
|
2017-04-03
|
5m
|
Hike
|
Got a rough 3 hour hike setting an orienteering course.
|
Edit |
Details |
Delete
|
|
Michèle
|
Young
|
2017-04-01
|
16k
|
RoadBike
|
1914-18 authors very powerful readings at the end of the journey
|
Edit |
Details |
Delete
|
|
Nemo
|
Thompson
|
2017-03-27
|
3k
|
Run
|
Running with Francesca on a lap of Park run. covered the rest via a cycle down the village with the children. first entry !
|
Edit |
Details |
Delete
|
|
Adrian
|
Crane
|
2017-03-27
|
2m
|
Hike
|
Run walk at Tingri plus 5 houirs cutting brush and dragging it up and down hillsides!
|
Edit |
Details |
Delete
|
|
Christopher
|
Crane
|
2017-03-27
|
11 m
|
Run
|
|
Edit |
Details |
Delete
|
|
Emily
|
Thompson
|
2017-03-26
|
5k
|
Run
|
usual Penrith route :-)
|
Edit |
Details |
Delete
|
|
Sarah
|
Crane
|
2017-03-26
|
4km
|
Run
|
|
Edit |
Details |
Delete
|
|
Michèle
|
Young
|
2017-03-25
|
20k
|
RoadBike
|
Trip ended with a good comedy show at Orgnac.
|
Edit |
Details |
Delete
|
|
Athan
|
Thompson
|
2017-03-25
|
5k
|
Run
|
Athan finished the 5K park run then went onto football training!!
|
Edit |
Details |
Delete
|
|
Henry
|
Thompson
|
2017-03-25
|
5k
|
Run
|
First park run for a while - achieved a personal best of 38 mins. very happy.
|
Edit |
Details |
Delete
|
|
Francesca
|
Thompson
|
2017-03-25
|
3k
|
Run
|
one lap of park run in Penrith. nearer 2.5k but covered the rest via cycling practice in the school yard.
|
Edit |
Details |
Delete
|
|
Emily
|
Thompson
|
2017-03-20
|
5k
|
Run
|
Nice evening in Penrith, lovely view of the fells.
|
Edit |
Details |
Delete
|
|
Adrian
|
Crane
|
2017-03-20
|
7m
|
Run
|
To downtown and back
|
Edit |
Details |
Delete
|
|
Sarah
|
Crane
|
2017-03-20
|
4km
|
Run
|
25 minutes of 'run a minute, walk a minute' very pleased with myself. About 5 min of this was uphill minutes - which Em, Jo and Anne will know is a big deal for me!
|
Edit |
Details |
Delete
|
|
Richard
|
Crane
|
2017-03-20
|
10
|
RoadBike
|
Took Tom to station
|
Edit |
Details |
Delete
|
|
Johnathon
|
Crane
|
2017-03-20
|
3m
|
Run
|
in park
|
Edit |
Details |
Delete
|
|
Christopher
|
Crane
|
2017-03-20
|
9 m
|
Run
|
|
Edit |
Details |
Delete
|
|
Sarah
|
Crane
|
2017-03-18
|
3km
|
Run
|
|
Edit |
Details |
Delete
|
|
Stephanie
|
Kiernan
|
2017-03-13
|
5
|
Hike
|
|
Edit |
Details |
Delete
|
|
Adrian
|
Bennett
|
2017-03-13
|
3km
|
Gym
|
I did a 45 mins gym nice one
|
Edit |
Details |
Delete
|
|
Michèle
|
Young
|
2017-03-13
|
16k
|
RoadBike
|
Cycled uphill for half of it.
|
Edit |
Details |
Delete
|
|
Joanna
|
Warren
|
2017-03-13
|
7
|
Run
|
Evening run3.9 km followed by 3.1km on static bike
|
Edit |
Details |
Delete
|
|
Richard
|
Crane
|
2017-03-13
|
6km
|
RoadBike
|
Cycled the Col du Serre de Tourre circuit - 1h30 = okay! 30k/5=6k
|
Edit |
Details |
Delete
|
|
Emily
|
Thompson
|
2017-03-13
|
5k
|
Run
|
Great to get out and catch up with jo. Lighter evenings so nice views. 😊
|
Edit |
Details |
Delete
|
|
Adrian
|
Bennett
|
2017-03-13
|
3km
|
Gym
|
|
Edit |
Details |
Delete
|
|
Christopher
|
Crane
|
2017-03-13
|
6m
|
Run
|
|
Edit |
Details |
Delete
|
|
Adrian
|
Crane
|
2017-03-13
|
2km
|
FixedRope
|
2 hours climbing trees
|
Edit |
Details |
Delete
|
|
Stephanie
|
Kiernan
|
2017-03-06
|
8km
|
Run
|
1h40min of tennis last night. Would that be 1.5km? I also did 6km yesterday on the treadmill
|
Edit |
Details |
Delete
|
|
Adrian
|
Crane
|
2017-03-06
|
4m
|
Hike
|
Did an 8 hour snowshoe trip. 4 miles!! Very tough conditions of fresh snow.
|
Edit |
Details |
Delete
|
|
Joanna
|
Warren
|
2017-03-06
|
7km
|
Hike
|
morning @ 6.30am a 45 minuet walk with dog Austin. Lovely bright morning, blue skies and pretty,
Then this evening after work met Em for a run. I did the shorter route of 3.9 Km, (did not take dog as tooooo quick for him , sadly not speed, but just the dog keeps stopping to check the lamp posts.!)
|
Edit |
Details |
Delete
|
|
Emily
|
Thompson
|
2017-03-06
|
5km
|
Hike
|
5.4km round penrith with Jo, had a really good run so very pleased!
|
Edit |
Details |
Delete
|
|
Francesca
|
Thompson
|
2017-03-05
|
4km
|
Run
|
Park run and completed a slightly short circuit of 4. 2k in 43mins- amazing with her little legs!!
|
Edit |
Details |
Delete
|
|
Sarah
|
Crane
|
2017-03-05
|
3km
|
Hike
|
40 min
|
Edit |
Details |
Delete
|
|
Stephanie
|
Kiernan
|
2017-02-20
|
17km
|
RoadBike
|
am commuting from a village near Coulommiers capital of "Brie" to Paris this week so I managed only some walks 2k on Sunday and a 15 km on an indoor bike
|
Edit |
Details |
Delete
|
|
Adrian
|
Crane
|
2017-02-20
|
14km
|
Run
|
Did 8 ½ miles in the rain
|
Edit |
Details |
Delete
|
|
Emily
|
Thompson
|
2017-02-14
|
8km
|
Run
|
2k walk in the sunshine, with lots of happy thoughts of you all. However -today as a valentine treat to myself i went for a walk/jog with a friend then ran home. Covered 6.2km in sunshine (but icy wind).
|
Edit |
Details |
Delete
|
|
Athan
|
Thompson
|
2017-02-13
|
12km
|
Run
|
Did 1 hour of exercise today also at the weekend played football for 30 minutes also did cross country which is 2k also at the weekend did an other hour of football
|
Edit |
Details |
Delete
|
|
Joanna
|
Warren
|
2017-02-13
|
5km
|
Hike
|
lovely 5 miles walk on Silloth beach in
|
Edit |
Details |
Delete
|
|
Adrian
|
Crane
|
2017-02-13
|
5m
|
Run
|
|
Edit |
Details |
Delete
|
|
Christopher
|
Crane
|
2017-02-13
|
9m
|
Run
|
throw 9 miles (14.5 km) onto the total. Does it count more that it was at a mile high??
|
Edit |
Details |
Delete
|
|
Sarah
|
Crane
|
2017-02-12
|
8km
|
Hike
|
8km walk with a friend in the forest on Sunday.
|
Edit |
Details |
Delete
|
|
Adrian
|
Bennett
|
2017-02-06
|
3km
|
Gym
|
45 mins gym bit of skiing rowing skipping punching....very hard earned 3km but worth it.
|
Edit |
Details |
Delete
|
|
Stephanie
|
Kiernan
|
2017-02-06
|
5km
|
Run
|
5km today on the running machine still alternating walking and running
|
Edit |
Details |
Delete
|
|
Adrian
|
Crane
|
2017-02-06
|
10m
|
Run
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10 miles (16km) on the canal
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Joanna
|
Warren
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2017-02-06
|
10km
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Swim
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1km swim
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Joanna
|
Warren
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2017-02-06
|
2km
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Hike
|
35min
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Emily
|
Thompson
|
2017-02-06
|
3km
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Run
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Adrian
|
Crane
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2017-02-06
|
14m
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Run
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Richard
|
Crane
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2017-02-06
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5km
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Run
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Mattie
|
Crane
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2017-02-06
|
5km
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Run
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|
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|
Emily
|
Thompson
|
2017-01-30
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4km
|
Hike
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run/walk 4km in 36 min
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|
